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The Benefits of Moving to the Beat - Country Heat Review

Posted by Deb Callaghan on

Country Heat Review

With springtime around the corner, many health conscious and eager exercisers are turning to strict diets, long excursions on treadmills, and the latest fads to reach their fitness goals.  Not us, we've been sweating away working out to bring you our Country Heat Review. Exercising does not have to be a strictly regimented, 35-minute run on a treadmill or sweat pouring climb up a stair master. Sometimes shedding pounds can be fun. Recent studies have highlighted the ways in which dancing serves a must-do aerobic exercise. With numerous benefits to getting one’s groove on, it’s easy to see why so many people have begun to turn to this form of exercise.

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That Song in Your Head - Country Heat Review

It rare to find someone on the dance floor, busting a move who isn’t smiling. There’s a reason for that. Dancing is a form of exercise and physical release that boosts your overall mental health, as endorphins are released to the brain that turn the “happy on.” Studies have shown that those who dance more often are less likely to report depression and other negative emotions because the physical act of dancing activates the brain’s pleasure circuits. If you suffer from a form of depression, dancing may be a great way to help improve your overall mental health. Turn up the music and turn up the happy! 

Remember that Time?

Okay, so we know that dancing is a good way to get some feel-good vibes, but it doesn’t stop there. Busting a new move throughout the week can actually help with your memory Psychological Science, a journal of the Association for Psychological Science, found that practising dance can improve cognitive function over time and improve muscle memory. This is related to the memorization that is involved in learning new dance steps and practising those movements over time. Other studies have found that dancing can help reduce the risk of dementia. The brain’s ability to retain dance steps and help you produce those motions with fluidity makes following a particular dance style and class type extremely beneficial to dancers, who can increase the synapses in their brain and improve their overall memory capacity.  Is there any better excuse to do a Country Heat Review, it increases your brain power as well as being fun.

Not Your Traditional Cardio

When you think about losing flab, you probably jump straight to thoughts of high-intensity cardio workouts. Dancing is a unique form of exercise that is a low-intensity form of cardio. There are various benefits to this specific form of cardio that are not found in other types of exercise. Here are some of the health aspects of dance that can be beneficial and why we chose to do a Country Heat Review.
  • Improve your cardiovascular endurance.
  • Improve your flexibility.
  • Improve your muscular endurance.
  • Improve your muscular strength.
  • Improve your balance, coordination, reactivity, agility, speed, and power.

The multidimensional, health benefits reaped by dancing make it an ideal way to get your heart pumping.

Find Fun in Fitness

Sometimes the thought of going to the gym can make working out feel like a daunting task. Who says getting a good sweat must be boring, intimidating, or stressful? Most of us have probably experienced the joys of getting our boogie on. Dancing is a fun way to get your body moving so that you can maintain, or find, a healthier lifestyle. When you’re busting out new dance moves, it may not feel like you are actually “exercising,” and that’s the point! You are burning calories and enjoying yourself; it’s a win, win. Finding a form of exercise that fits your needs and makes you happy is key. People who get stuck in a workout-rut can find that they are less inclined to go to the gym or run those miles, but when you are dancing, you hardly realize the workout your body is getting.

Fight Anxiety

Aside from the happy hormones that are released when dancing, this aerobic exercise can help to improve one’s overall calmness and sense of control. Stress has become a major part of the modern world, as the pace at which we move is increasingly being driven to higher levels. According to Psychology Today, dance classes are therapeutic for dancers who experience a somewhat structured form of physical movement and expression among peers. For people who have anxiety, dance can be a wonderful way to combat the stresses that are a part of the day-to-day grind. Move toward a Zen-like state with the calm and balance that dance can evoke.

Treat Your Body Right

Not everyone is cutout for running half marathons or taking a kickboxing class, and that’s okay. Dancing is an effective form of exercise that is low-impact, so many people can enjoy the benefits of getting footloose without wearing down the body with strenuous aerobic routines. Because dance is more free-form by nature, the body will experience less trauma and reap more rewards. Whether you’re 18 years old or 50 years old, moving to the music can provide an opportunity for your body to grow and breathe.

Need Energy?

The hustle and bustle of life can quickly wear down your body and reduce your energy levels. It may seem counter intuitive, but exercising does increase one’s overall energy. According to Everyday Health, increasing your heart rate, during exercise, boosts blood flow and releases endorphins. Over time, cardiovascular exercise will strengthen your heart and increase your stamina. The heart pumping moves that you bust out in dance can help you have the energy to get through the week. With dance, not only will your physical performance continue to improve, but your energy levels will start to see an incline as well.

Look Good, Feel Good

Moving to the music can help you to feel better about yourself, as you explore new ways of motion and expression. With the rush of endorphins and euphoria, dancing can make you feel good, and that good feeling lasts for hours, days, and weeks after you “cut a rug.” As you incorporate dancing into your lifestyle, not only will you begin to feel good, but the physical activity will start to have direct impact on your overall physique. A healthy diet paired with dancing can improve the way your body is shaped and help you fight off unwanted fat, gain muscle, and improve flexibility. That’s right — you can lose weight while dancing. Dancing is a low-impact, aerobic form of exercise that everyone can enjoy. Being healthy and fit doesn’t need to hinge on hours spent at the gym, it can start with just one dance move in your living room and a solid, musical beat. With all the benefits of dancing, it’s no wonder so many people have begun to turn to this form of exercise and new way of life. Join the movement, and get your dancing shoes on today! We hope you've enjoyed our Country Heat Review, please let us know in the comments below if you have anything to add.

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