In an age where there are a wealth of different diet plans and workout regimens promising fast and unbelievable results, it can be confusing choosing what will work best. Most focus on swift and dramatic weight loss as this is more easily marketable. The 21 Day Fix differs here slightly promising a more believable path to becoming a better you and that difference is precisely why it actually works. If you want to know the advantages to this life changing program then read on for an in depth examination to add to the ever growing pool of articles about 21 Day Fix review. The programme was put together by Autumn Calabrese, a bikini competitor and a mother of one. Not only does she know how important it is to balance your workout and diet plan with other commitments, she also uses this plan herself to keep her body in the shape that lets her compete at a professional level. The reason that it’s called the 21 Day Fix is because as many studies have shown that is the length of time it takes to develop a routine or a habit. This is not a one and done deal, this is something specifically designed to help you keep the weight off and also to equip you with the tools you need to constantly be improving yourself. You can continue following the programme to the letter in order to achieve maximum results or you can take what you have learned in the 21 days and adapt or evolve it into something that you think suits better. Whatever you do though, if you do choose to embark on this journey with commitment, you will see results. Without further ado lets continue with the 21 Day Fix Review.
What Exactly Is It and What is the 21 Day Fix Review about?So what do you get when you sign and what did we find when writing this 21 Day Fix Review? Well once ordered and you open up the package you might be a little taken aback by how compact it all is. The tools however are all there and it’s surprising how small a box a completely new you can fit inside. The base kit contains the seven portion control containers, a nutrition guide, a three day quick fix which can be applied to the beginning of the programme for a jump start and a set of workout DVD’s to guide you through the fitness side of things.
How Does It Work?
It starts with a little bit of math, but don’t worry the focus here is on your body not your brain, after the initial algebra there is no calorie counting or daily tallying to worry about. You take your weight in pounds and multiply that by 11, this gives you your baseline calorie number. Next add 400 which is what you will burn following the daily workout provided, this will give you your caloric need. Now simply subtract 750 from the caloric need and you will get your caloric deficit. Using the chart provided this will give you a category from which you derive how many containers you can consume a day. It’s fairly straightforward and once you get used to it you’ll be surprised by how much you can actually eat. Some might be worried that living their life out of small pots could be restrictive or that it would take too much prep and planning. However it becomes almost natural and with a little forward thinking you can prep a week’s worth of food in one day or pot up as you go. It’s surprisingly flexible and completely works around you and your lifestyle.
The Diet Plan:
This leads us unto the portion control containers, seven little pots that at first can seem a little daunting, but based on your caloric deficit you can be eating up to six of the green, purple, red and yellow pots a day. In fact a lot of comments online suggest that many struggle to consume their entire caloric intake, it’s clearly far from limiting. Once you’ve worked out the maths and established which category you’re in, each pot serves a specific dietary requirement and the nutritional guide provided helps you plan which food to fill those pots with. The green and purple containers both measure 1 cup and are for veggies and fruits respectively. The red is 3/4 of a cup and is for protein, the yellow 1/2 a cup for starches and carbs. The blue is 1/3 of a cup and is reserved for healthy fats or cheese. Finally the orange is 2tbsp for oils or dressings. You can combine the pots together however you best see fit, so whether you chuck them all together at once to make a hearty meal or graze at them over the course of the day, you can make it work for you. The recommendation is that you either combine them into six small meals each two hours apart or three large meals with two to three snacks daily, but you can of course jiggle this around however you please. Just don’t do it all in one portion right before your workout, that could get a little messy. Life giving water is allowed in any amount and seeings as it makes up ninety percent of our bodies large amounts is probably best. You can also have soy, almond or coconut milk, fruit juice and other liquids but only three times a week and they will replace one of your yellow containers for the day. Coffee and tea are allowed on the programme but water really is the number one choice for hydration sake. Far from militant there is room to add treats or supplements into the diet as well, you simply have to work out where best to trade that in; welcome news for any panicking chocoholics. It is however advised for best result to follow the diet strictly and if you do feel hungry and have already gone through your container allowance for the day, to simply add an extra green container of veggies. This way you’re less likely to overindulge. If variety is the spice of life then this is where the nutritional guide might let you down a little. It serves up excellent information on what types of foods can go in each pot and even provides some basic recipes, however nothing included is much to write home about, don’t be expecting to trade exciting new recipe tips with Grandma for example. Without advising you deviate too heavily and start supplementing I would recommend getting a little creative with the spice rack to make sure you’re still enjoying the food that you eat.
The Fitness Plan:
The workouts are the next integral part of the regime and for some the most concerning. However this is again something that you can completely adapt and make work for you, so there’s no need to sweat… well not yet anyway. Autumn is an incredibly calming and encouraging presence in the video tutorials provided, far from the barking, high octane dictator that you might have encountered in the past. She wants to get the best out of you of course but will hold your hand through the process. This is best exemplified in the varied skill levels of the participants in her on screen class. If you have mobility issues, an injury or simply can’t keep up with some of the higher level moves there is a modified lower intensity variant for you to follow, identified easily by a blue shirt. The opposite is also true and if you find the workout isn’t truly taxing you or you’ve been improving for a while now and want to up the ante, you can up the weight to get the most out of it and constantly challenge yourself. What is possibly the most surprising aspect of the workouts however is the fact that even fitness buffs have been pleasantly shocked to find movements or moves that are either completely new to them or at the very least creative twists on the established norm. If you listen carefully as Autumn explains the move you’ll find that nothing is too complex and whilst at first it might be quite hard to keep up, you’ll be pumping like a pro in no time. It can get a little confusing if your eyes are skipping around the various participants in the video, so it’s best to pick on someone who seems to be in your comfort zone and watch them exclusively. For the first two weeks of the programme you take part in one thirty minute workout daily. These change day to day so don’t worry about it becoming monotonous. Focusing on different aspects of your fitness, the included tutorial workouts range in difficulty, gain and goal. The Total Body Cardio Fix improves metabolism and elevates heart rate for prolonged weight loss benefit. The Upper Fix unsurprisingly focuses on the top half of the body helping you to sculpt definition and strength. The Lower Fix goes downstairs helping you tone thigh, butt and calve muscles. The Pilates Fix targets in on the core muscles improving balance and helping to tone the butt, hips and thighs. The Cardio fix will provide continued improvement for cardiovascular exercises and finally the Yoga Fix will help tone all over whilst also improving flexibility. It doesn’t have to finish there however, in week three you can choose to opt in to the doubles workout regimen which will add another thirty minute workout to your daily rota. If you want to really push yourself and achieve the most from the programme this is recommended. If you don’t have the time or if the single workout is already proving too much this is not compulsory though. All you’ll need to get started is a basic set of weights or an exercise band and a yoga mat. For beginners start with three, five and eight pound dumbbells. For those already quite fit or advanced five, ten and fifteen pounds should keep you sweating. It’s important that the workouts do really challenge you so if you find yourself breezing through them at any time it might be time to upgrade to a more difficult set of weights. Because why wait when it comes to losing weight, right?